Anxious To Secure
with Karena Olska
Heal your anxious attachment and build secure, lasting connection - with yourself and in your relationships.
It’s never too late to change and healing is always possible.
Get high level, personalized 1:1 support.
Evidence-based, transformative coaching to help you move from anxious to secure.
You're not broken.
You're stuck in protective patterns.
And the good news is - patterns can be changed.
How I help
I specialize in working with people stuck in intense and messy anxious patterns.
My specialty areas include:
Fear of abandonment and constant need for reassurance
Obsessive overthinking and emotional overwhelm in relationships
Self-abandonment, people-pleasing & over-functioning to keep love
Escalating, reactive and high conflict couples
Deep insecurity, jealousy, low self-worth and low confidence
Persistent trust issues - even in stable, "healthy" relationships
About
Karena Olska
With over 7 years of experience supporting anxiously attached individuals and couples, I'm a Certified Attachment Specialist and Relationship Coach. I help people heal relationship anxiety, rebuild self-trust, and become secure in both love and life. My approach blends Attachment Theory, Emotion Focused Therapy, Somatic work, and trauma-informed coaching to create real, lasting transformation - not just self-understanding but sustainable change.
Helping people heal complex, painful relationship patterns is my passion -
especially when it feels messy, all-consuming, or impossible to change.
I know how much courage it takes to do this work and I’m here to walk with you - with compassion, guidance and a clear path forward.